Understanding Achilles Tendon Pain

What Is Achilles Tendonitis? Symptoms, Causes, and Risk Factors Explained

Achilles tendonitis is a common condition that affects the Achilles tendon, which is the large band of tissue connecting the calf muscles to the heel bone. This condition typically results from overuse or strain on the tendon, leading to inflammation, pain, and discomfort. Understanding Achilles tendonitis is crucial for effective management and prevention. This comprehensive…

Physical Therapy and Rehabilitation After Flat Foot Surgery

Physical Therapy and Rehabilitation After Flat Foot Surgery

Flat foot surgery, or surgical intervention for flat feet, is a significant step toward relieving pain and improving foot function. Following surgery, your active participation in proper rehabilitation and physical therapy is crucial for a successful recovery. This process involves managing pain, restoring strength and flexibility, and gradually returning to normal activities. Understanding the importance…