Achilles tendonitis is widespread, especially among athletes, runners, and individuals engaged in repetitive physical activities. This condition affects the Achilles tendon—the largest tendon in the body—which plays a crucial role in walking, running, and jumping. When the tendon becomes inflamed due to overuse, improper footwear, or sudden increases in physical activity, it leads to Achilles…
Achilles tendonitis is a common condition that affects the Achilles tendon, which is the large band of tissue connecting the calf muscles to the heel bone. This condition typically results from overuse or strain on the tendon, leading to inflammation, pain, and discomfort. Understanding Achilles tendonitis is crucial for effective management and prevention. This comprehensive…
Understanding Achilles Tendon Injuries What is the Achilles Tendon? The Achilles tendon is a strong, fibrous cord that connects the calf muscles to the heel bone. It’s the largest tendon in your body and is crucial for walking, running, and jumping. When it gets injured, it can cause a lot of pain and limit your…